Today is day four of my challenge and I've made it so far!!!
In class today I felt pretty good, other than some nausea in a few postures. Standing bow was the hardest posture today. I couldn't stay in it at all the whole first set with my standing knee locked. I feel like my legs are getting stronger and my knees are getting weaker. They ache when I try to lock them. I must say that I was more relaxed than I have been in a long while by the end of the class. Relaxation is great.
Now I'm sore, tired and would love to do yoga right now. I can't wait until class tomorrow!
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