Day 30!

YES! 30 days complete! And I feel accomplished!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Throughout my 30-day challenge I have experienced great and horrible classes, mixed emotions as well as my complexion clearing up. Before I started doing yoga I had very bad anxiety, bad enough that I couldn't go shopping with my girlfriends, or even go to the movies because I would get nauseous. I haven't felt feelings of anxiety as bad since I started the yoga, and that makes me so happy. Hopefully now I can actually things teenagers do!

Before I did my challenge I kept wearing makeup to cover up my zits. Now I think that really clogged my pores. I haven't worn foundation or cover up in two weeks because I want to see a change in my face and show off my skin, not my cake face! My skin looks really fantastic.

When I started the challenge I also started eating better. I had no choice because of my Celiac Disease. It was a little bit of a chore at first because I need to read labels, and do all that fun research into everything I eat. Surprisingly, it's gotten so much easier. I basically have it under control which is good, because than I'll keep feeling great!

Also, I have noticed that the yoga isn't a chore now, its not something that I have to make myself do, I do it because I now love it and because I feel wonderful, better than I have ever felt in my life!

Throughout my challenge I have felt a change in my body, not only have I lost weight, toned and gained muscle, I have also physically seen a change in the way I sit, the way I walk and the way I feel about myself. My confidence is ten times higher now than it was before the challenge and because of that I have decided to do another 30 days!
No Wheat Just Yoga :)
First 30 done 30 more days here I come!

Day 29

Wow only one day left until my challenge is over! In my double today was good. I can feel movements and things happening with my body. I felt as though I didn't really work hard today and so I asked why that was. I think its because I have been doing the yoga for almost 30 days and I have built an endurance, which means I just have to push myself harder so that I can build even more endurance. Right?

Day 25

There is no blog for yesterday because I couldn't make it into class. Today was odd because I wasn't at the Saanich studio. I practiced at the Bikram Yoga Metrotown studio, and I did not enjoy my class. First of all, they had carpet and I kept sliding around everywhere. Secondly, of all the room was surrounded by windows and I found it hard to concentrate on doing my yoga because I kept looking out the window. The people at the studio seemed quite nice, although I don't know if I would go back to the carpet. I don't like that one bit!

Day 23

Class today was not great like I wished it were. My whole body hurt and my left knee was so sore! But I felt like throughout some of the postures I was getting un-stiff and feeling quite a bit better. I didn't excel at camel like I hoped I would, but that’s okay because I did a double yesterday, and just had to take it a little easier today! Six days left!!

Day 22

Today's class was wonderful! I had a great class, and afterwards felt like a million bucks. So I thought I would do another class so that I could get my double done and over with. Thank goodness I did because it was the best class ever. I was already nice and hot from the class before and because I was already warmed up I could go further in more postures than I could before! I finally got my legs straight in the head to knee pose with stretching pose. It felt weird, but great! Also I stayed in camel for both sets and that was great!

Day 21

So there is no blog for day 20 because I skipped, and I paid for it in today's class!
My class was awful. I felt nauseas throughout just about all the postures and I felt as though I wasn't trying even though I was. I wasn't warm or even hot enough to sweat a lot, and that sucked!

I did however hold my second set of fixed firm for just about the whole amount of time and was very happy about that.

Really hope my double tomorrow is good!

Day 19

Day nineteen was a wonderful class! Today I actually did my first fixed firm with my shoulders on the ground and arms above my head, for the full amount of time! Also I did camel great, I held both sets and was so impressed. Afterwards my emotions were running wild, I felt like I wanted to cry but I was so happy inside. It felt weird! Today’s class has been my best class ever! I’m happy to yet again report that my complexion, is ten times better than it was two days ago! And I have been feeling literally amazing.

No Wheat, only Yoga:)

Day 20 tomorrow than ten days to go :D