Good Evening
Today was quite great at yoga, but it wasn’t because I was feeling great. Last night I was showed how to do some of the postures correctly with the tightness I have in my shoulders. That made all the difference in my practice today because I could go deeper into postures and feel more stretching where I am supposed to feel it. Standing bow was very frustrating today because I couldn't balance. So I asked for help and figured out that I wasn't **charging** myself forward, like I should have been.
I also find myself not being as dehydrated as I was when I first started. My hands are no longer pruning!
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