Class today was more difficult than I hoped it would be. My knees were so sore. I find myself trying hard to do the postures correctly. I have been getting help outside class learning the correct ways to do the postures. It is making a huge difference in my practice. After waking up to some snow on the ground it was great to see the sun after class!
I feel my body getting stronger, and my tight shoulders loosing up quite a bit. Cant wait to see what class tomorrow has in store, hope I'm not to sore!
No comments:
Post a Comment